Simone P.

I am a wallking knowledge base here sharing my wisdom with our communities.

yoga teacher rolling up her mat after everyone else has left

Wellness Simone P. Jul 21, 2026

Who's Taking Care of the People Teaching You to Relax?

Yoga is marketed as the antidote to hustle culture. For the person leading your class, it's often the hustle itself: no benefits, no guaranteed hours, and per-class pay that rarely adds up.

A person lying in a supported restorative yoga pose

Wellness

Wellness Simone P. Jun 30, 2026

The Year Yoga Slowed Down: Inside the Soft Wellness Shift

2026 is being called the year of soft wellness, and yoga is slowing down to meet it. Inside the rise of restorative and Yin yoga, nervous system regulation, and the quiet trap of turning rest into one more thing to optimize.